Marinated Beef Pot Roast

Recipe Ingredients

3 lbs	1362g / 48oz	Lean beef pot roast
2 tablespoons	30ml	Oil
		Flour and water paste, (optional)
		Marinade
1 cup	237ml	Tomato juice
3 tablespoons	45ml	Prepared mustard
4 tablespoons	60ml	Worcestershire sauce
1 teaspoon	5ml	Basil
1 teaspoon	5ml	Oregano
1 teaspoon	5ml	Onion powder
1 teaspoon	5ml	Garlic salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper

Recipe Instructions

Combine marinade ingredients and pour over roast in a shallow bowl. Cover and refrigerate overnight or for 24 hours.

Remove meat from marinade and pat dry with paper towels. Heat oil in large skillet and brown meat on all sides. Place in cooker. Cover and cook on LOW 8 to 10 hours.

Serve with accumulated gravy. (This may be thickened in a saucepan with flour and water paste if you wish.

This recipe yields ?? servings.

Source:
Crockpot Recipe Collection at - http://www.cs.cmu.edu/~mjw/recipes/crockpot/

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