Swiss Steak III

Recipe Ingredients

6		Minute steaks - (to 8)
		Flour - as needed
1		Bell pepper - diced
2		Sweet banana peppers - diced
1/2 cup	31g / 1.1oz	Diced onions
1		Tomatoes - (16 oz)
2 tablespoons	30ml	Light soy sauce

Recipe Instructions

Dredge steaks in flour then brown in skillet. Place all ingredients into a crock pot. Cook on HIGH for 1 hour; then allow to cook 6 to 8 hours on LOW.

Serve with rice or mashed potatoes.

This recipe yields 6 to 8 servings.

Source:
Southern U.S. Cuisine (crockpot collection) at - http://southernfood.about.com

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