Pork Tenderloin Creole Recipe - Cooking Index
2 | Pork tenderloins - (abt 1 1/2 to 2 lbs) | |
1/2 cup | 31g / 1.1oz | Flour |
1 tablespoon | 15ml | Creole seasoning |
1 tablespoon | 15ml | Onion - coarsely chopped (small) |
1 tablespoon | 15ml | Green or red bell pepper - coarsely chopped (small) |
(or a mixture of both red and green) | ||
1 | Celery rib - sliced | |
1 | Chicken gravy mix | |
1 | Diced tomatoes - (15 to 16 oz) - undrained |
Cut tenderloins in half; dredge in a mixture of flour and the Creole seasoning. Place tenderloins in crockpot. Scatter onion, pepper, and celery over the pork. Cover and cook on LOW for 7 to 9 hours.
The last 30 minutes, add the dry gravy mix and tomatoes. Continue cooking on HIGH for about 30 more minutes.
This recipe yields 4 to 6 servings.
Source:
Southern U.S. Cuisine (crockpot collection) at - http://southernfood.about.com
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