Healthy Crock Pot Chicken Creole Recipe - Cooking Index
Healthy Crock Pot Chicken Creole Recipe - Cooking Index
| 3 lbs | 1362g / 48oz | Chicken thighs or breasts - skinned |
| 1 cup | 110g / 3.9oz | Diced celery - diced |
| 1 | Red bell pepper - sliced | |
| 1 | Green bell pepper - sliced | |
| 1 | Onion - sliced | |
| 1 | Sliced mushrooms | |
| 1 | Tomatoes | |
| 1 teaspoon | 5ml | Garlic powder |
| 3 | Sugar substitute | |
| 1 teaspoon | 5ml | Cajun seasoning |
| 1/2 teaspoon | 2.5ml | Paprika |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| Louisiana hot sauce - to taste | ||
| 2 cups | 320g / 11oz | Minute rice - cooked |
Place chicken in bottom of crockpot. Combine remaining ingredients (except rice) and add to crockpot. Cook on HIGH 4 to 5 hours or on LOW 7 to 8 hours.
Cook rice according to package direction. Spoon Creole mixture over hot cooked rice.
This recipe yields 6 servings.
Source:
Southern U.S. Cuisine (crockpot collection) at - http://southernfood.about.com
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