Bayou Gumbo

Recipe Ingredients

3 tablespoons	45ml	Pillsbury Best all-purpose flour
3 tablespoons	45ml	Oil
1/2 lb	227g / 8oz	Smoked sausage - cut 1/2" slices
2 cups	474ml	Frozen cut okra
1 cup	62g / 2.2oz	Onion - chopped (large)
1 cup	146g / 5.1oz	Green bell pepper - chopped (large)
3		Garlic cloves - minced
1/4 teaspoon	1.3ml	Ground red pepper (cayenne)
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1		Diced tomatoes - (14 1/2 oz) - undrained
12 oz	340g	Medium shelled deveined cooked shrimp - rinsed
1 1/2 cups	240g / 8.5oz	Uncooked regular long-grain white rice
3 cups	711ml	Water

Recipe Instructions

In small saucepan, combine flour and oil; mix well. Cook, stirring constantly, over medium-high heat for 5 minutes. Reduce heat to medium; cook, stirring constantly, about 10 minutes or until mixture turns reddish brown.

Place flour-oil mixture in 3 1/2- to 4-quart crockpot. Stir in all remaining ingredients except shrimp, rice and water. Cover; cook on LOW setting for 7 to 9 hours.

When ready to serve, cook rice in water as directed on package.

Meanwhile, add shrimp to gumbo mixture in crockpot; mix well. Cover; cook on LOW setting for additional 20 minutes. Serve gumbo over rice.

This recipe yields 6 servings.

Source:
Southern U.S. Cuisine (crockpot collection) at - http://southernfood.about.com

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