Spicy Chicken Chow Mein

Recipe Ingredients

1 tablespoon	15ml	Vegetable oil
1 1/2 lbs	681g / 24oz	Skinless boneless chicken breasts - cut 1" pieces
4 lbs	1816g / 64oz	Carrots - thinly sliced (large)
4		Green onions with green portion - sliced
3		Celery stalks - sliced
1 cup	237ml	Reduced-sodium chicken broth
1 tablespoon	15ml	Sugar
1/3 cup	78ml	Reduced-sodium soy sauce
1/4 teaspoon	1.3ml	Crushed red pepper flakes
1/4 teaspoon	1.3ml	Ground ginger
1		Garlic clove - minced
8 oz	227g	Bean sprouts
1		Water chestnuts - (8 oz)
1/4 cup	15g / 0.5oz	Cornstarch
1/2 cup	118ml	Water

Recipe Instructions

Heat oil in a skillet over medium-high heat. Add chicken pieces and cook until brown. Put in a 3 1/2- to 4-quart slow cooker. Add remaining ingredients, except cornstarch and water; stir to combine. Cover; cook on LOW setting 6 to 8 hours.

Turn cooker to HIGH. In a small bowl, stir cornstarch into cold water until dissolved. Stir into liquid in cooker. Place cover slightly ajar. Cook until thickened 15 to 30 minutes.

Serve with chow mein noodles or rice. May be doubled for 5-quart models.

This recipe yields 6 servings.

Source:
Springfield Union-News Food Section - 10-27-1999

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