Flank Steak

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Flank steak - halved
1 tablespoon	15ml	Vegetable oil
1 tablespoon	15ml	Onion - sliced (large)
1/3 cup	78ml	Water
1		Chopped green chilies - (4 oz)
2 tablespoons	30ml	Vinegar
1 1/4 teaspoons	6.3ml	Chili powder
1 teaspoon	5ml	Garlic powder
1/2 teaspoon	2.5ml	Sugar
1/2 teaspoon	2.5ml	Salt
1/8 teaspoon	0.6ml	Freshly-ground black pepper

Recipe Instructions

In a skillet, brown steak in oil; transfer to a slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on LOW for 7 to 8 hours or until the meat is tender.

This recipe yields 4 servings.

Source:
Waldine Van Geffen on http://www.prodigy.net Food BB

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