Betty's Low-cal Meatloaf

Recipe Ingredients

1 lb	454g / 16oz	Extra lean ground beef
		(can use ground turkey)
2 cups	474ml	Shredded cabbage
1 cup	146g / 5.1oz	Green pepper - chopped fine (medium)
1 teaspoon	5ml	Salt
1		Garlic powder
1/2 teaspoon	2.5ml	Celery powder/salt
1 tablespoon	15ml	Crushed dried onion flakes
1/2 teaspoon	2.5ml	Caraway seed - (optional)
1		Egg - beaten, (optional)

Recipe Instructions

Thoroughly combine all ingredients. Shape into round loaf. Place accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook on HIGH for 4 to 6 hours. This recipe can be doubled to fit a large 6 quart crockpot.

This recipe yields ?? servings.

Source:
Southern U.S. Cuisine (crockpot collection) at - http://southernfood.about.com

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