South Pacific Pork Roast Recipe - Cooking Index
| 5 lbs | 2270g / 80oz | Loin end pork roas |
| (you may also just use pork chops) | ||
| 1 | Onion - sliced (large) | |
| 4 tablespoons | 60ml | Sugar |
| 3/4 cup | 177ml | Hot water |
| 2 tablespoons | 30ml | Soy sauce |
| 2 tablespoons | 30ml | Sherry |
| 1/2 teaspoon | 2.5ml | Dried ginger |
| 3 tablespoons | 45ml | Wine vinegar |
| 1 tablespoon | 15ml | Catsup |
| 1 | Green pepper - chopped | |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| Garlic salt - to taste | ||
| 1 | Pineapple chunks - (8 oz) | |
| 2 tablespoons | 30ml | Cornstarch - mixed with |
| 2 tablespoons | 30ml | Cold water |
Season roast with salt, pepper and garlic. Put roast into oven and broil 20 minutes to remove fat. First place onion in bottom of crock-pot; then roast with remaining ingredients except pineapple and cornstarch/water. (Mix the ingredients together and then pour them on.) Cover and cook. Cooking time: LOW - 10 to 12 hours. High - 4 to 5 hours. Last 1/2 hour add 1 can pineapple chunks.
To thicken gravy: Blend cornstarch with the cold water. Set crock-pot on HIGH and add paste. Boil gravy till thickened (you could do this step on stovetop).
This recipe yields ?? servings.
Source:
Southern U.S. Cuisine (crockpot collection) at - http://southernfood.about.com
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