Pineapple Pork Loin

Recipe Ingredients

2 lbs	908g / 32oz	Boneless pork loin roast - (to 3 lbs)
1/2 cup	31g / 1.1oz	Flour
3 tablespoons	45ml	Margarine
2 tablespoons	30ml	Onions - halved, sliced (medium)
1		Crushed pineapple - (20 oz) - undrained
1 tablespoon	15ml	Vinegar
1 tablespoon	15ml	Soy sauce
1 teaspoon	5ml	Sugar - (to 2 tspns) - (optional)
1 cup	146g / 5.1oz	Chopped green and/or red bell peppers
1/2 teaspoon	2.5ml	Cinnamon
1/2 teaspoon	2.5ml	Allspice
1/2 teaspoon	2.5ml	Ground ginger
1 teaspoon	5ml	Garlic powder

Recipe Instructions

Slice pork loin in slices about 3/4-inch thick. Dredge in flour seasoned with salt and pepper. Heat margarine in a large non-stick skillet over medium heat. Add pork slices and excess flour; brown both sides.

Transfer browned pork to the crockpot (3 1/2-quart or larger). Add onions and peppers to the skillet, stirring, until slightly browned and tender. Add remaining ingredients and bring to a boil; pour over pork. Cover and cook on LOW 8 to 10 hours.

Serve over hot cooked rice.

This recipe yields 6 to 8 servings.

Source:
Southern U.S. Cuisine (crockpot collection) at - http://southernfood.about.com

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