International Chicken

Recipe Ingredients

3 lbs	1362g / 48oz	Fryer - cut serving pieces
1/4 cup	15g / 0.5oz	Flour
2 teaspoons	10ml	Salt
2 teaspoons	10ml	Curry powder
1/8 teaspoon	0.6ml	Freshly-ground black pepper
1 teaspoon	5ml	Onion - chopped (large)
1 teaspoon	5ml	Green pepper - seeded, and (large)
		Sliced into rings
2		Garlic cloves - minced
1/2 cup	80g / 2.8oz	Raisins
1		Whole tomatoes - (16 oz) - mashed
3 tablespoons	45ml	Flour
3 tablespoons	45ml	Water

Recipe Instructions

Rinse chicken and pat dry. Combine 1/4 cup flour, the salt, curry powder and pepper. Dust chicken well with flour mixture. Place coated chicken in crock pot and mix in chopped vegetables, garlic and raisins. Pour tomatoes over all. Cover and cook on LOW for 8 to 10 hours or on HIGH for 3 to 4 hours.

Remove chicken pieces to warm platter. Thicken sauce before serving by stirring a smooth paste of the 3 tablespoons flour and water into the suace in crock pot. Cover and cook on HIGH until sauce is thickened. This is good served on rice -- especially saffron rice. Spoon sauce over top.

This recipe yields 4 servings.

Each Serving: Calories 659 kcal; Protein 47 gm; Fat 36 gm; Carbohydrate 37 gm; Sodium 1,453 mg; Cholesterol 174 mg.

Source:
Jacqueline E. Knight

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