German Beef Stew - 7 Points

Recipe Ingredients

1 lb	454g / 16oz	Round roast - trimmed, and
		Cut into 2" cubes
2 tablespoons	30ml	Flour
1/2 teaspoon	2.5ml	Celery salt
1/2 teaspoon	2.5ml	Garlic powder
1/2 teaspoon	2.5ml	Ground ginger
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1		Diced tomatoes - (16 oz) - undrained
2 cups	220g / 7.8oz	Thinly-sliced carrots
1 cup	237ml	Potato - cut into chunks (large)
1/4 cup	59ml	Sherry
1/4 cup	59ml	Dark molasses
1 cup	237ml	Water
3 cups	711ml	Fat-free beef broth

Recipe Instructions

Place beef in slow cooker (crock-pot). In a small bowl combine flour, celery salt, garlic powder, ground ginger, and pepper; sprinkle over beef.

In a medium bowl, combine tomatoes, carrots, potatoes, sherry, molasses, and water; pour over beef.

Cook on LOW setting for 6 to 8 hours. If desired, add 1/4 cup raisins 30 minutes before serving.

This recipe yields 4 servings.

NOTES: Calories 365; Total Fat 6.0 g; Fibre 3.8 g.

Weight Watchers' Points per 1/4th of recipe is 7.

Diabetic Choices: 1 1/2 Starch choice; 3 1/2 Protein choice; 1 1/2 Vegetable choice; 1/2 Fat choice.

Source:
Southern U.S. Cuisine (crockpot collection) at - http://southernfood.about.com

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