Crock Pot Swiss Steak

Recipe Ingredients

2 tablespoons	30ml	Flour
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1 1/2 lbs	681g / 24oz	Round steak - (to 2 lbs)
1 lb	454g / 16oz	Onion - diced (medium)
2 tablespoons	30ml	Butter
1		Tomato soup - (or equivalent of
		Whole tomatoes, or stewed tomatoes)
1/2 cup	118ml	Water
1 1/2 teaspoons	7.5ml	Vinegar

Recipe Instructions

Combine flour, salt, pepper and pound mixture into steak. Brown steak in butter and onion. Add tomato soup, water, vinegar and place in crock pot. Let simmer 3 to 4 hours (is more tender if left all day).

This recipe yields 4 to 6 servings.

Source:
Southern U.S. Cuisine (crockpot collection) at - http://southernfood.about.com

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