Beef Stew With Sweet Potatoes

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Lean stew beef
3 tablespoons	45ml	Flour
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1 teaspoon	5ml	Onion - (or 2 medium) - halved, and (large)
		Cut into 1/4" slices
1 tablespoon	15ml	Vegetable oil
1 tablespoon	15ml	Sweet potato - cut in 1 1/2" cubes (large)
1/2 cup	118ml	Beef stock - (canned or from
		Bouillon or base)
1/4 teaspoon	1.3ml	Cinnamon - (to 1/2 tspn)
1/2 cup	80g / 2.8oz	Frozen peas or green beans - (to 1 cup) - thawed
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Toss stew beef with the flour and 1/4 teaspoon each salt and pepper. Heat vegetable oil in a large skillet; brown beef and onion.

Place sweet potato cubes in the crock pot; add beef and onions. Mix beef broth with cinnamon and pour over beef mixture. Cover and cook on LOW 8 to 10 hours.

Add peas or green beans during the last 15 to 20 minutes. Good with biscuits.

This recipe yields 4 servings.

Source:
Southern U.S. Cuisine (crockpot collection) at - http://southernfood.about.com

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