Beef Ragout

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Beef top round, 1" thick - cut in 1" cubes
		Non-stick cooking spray
1		Condensed cheddar cheese soup
1/4 cup	15g / 0.5oz	Chopped onion
3 tablespoons	45ml	Tomato paste
1/2 teaspoon	2.5ml	Lemon pepper seasoning
1/2 cup	118ml	Buttermilk
1		Frozen Italian-style green beans,
		Or green peas
2 cups	474ml	Halved fresh mushrooms
		Cooked fettuccine or noodles

Recipe Instructions

Spray a Dutch oven with cooking spray and preheat over medium heat. Brown meat, in batches.

Place meat in a 3 1/2-quart or larger slow cooker. Combine soup, onion, tomato paste, and lemon pepper in a bowl and stir to mix. Pour over the meat. Add mushrooms; cover and cook on LOW for 8 to 10 hours (or on HIGH for 4 to 5 hours).

About 30 minutes before serving, add frozen vegetables and buttermilk. Cover and cook on high for about 30 minutes. Serve over hot noodles.

This recipe yields 4 to 6 servings.

Source:
Southern U.S. Cuisine (crockpot collection) at - http://southernfood.about.com

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