Coffee-Sauced Rump Roast

Recipe Ingredients

3 lbs	1362g / 48oz	Beef rump roast - (to 4 lbs)
		(or use a similar lean cut)
1/3 cup	20g / 0.7oz	Flour
1 teaspoon	5ml	Garlic powder
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1/2 teaspoon	2.5ml	Salt
1 tablespoon	15ml	Olive oil
3/4 cup	177ml	Strong black coffee
2 tablespoons	30ml	Red wine vinegar
1		98% fat-free cream of mushroom soup
1		Onion - chopped (medium)

Recipe Instructions

Dredge roast in flour, garlic powder, salt and pepper, then brown on all sides in large skillet in hot olive oil. (You can skip browning, but I think it adds flavor and helps thicken.)

Combine remaining ingredients in crock pot. Add browned roast, turning to coat with liquids. Cover and cook on LOW for 8 to 10 hours.

This recipe yields 6 to 8 servings.

Source:
Southern U.S. Cuisine (crockpot collection) at - http://southernfood.about.com

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