T.G.I. Friday's Spicy Cajun Pasta Recipe - Cooking Index
10 oz | 284g | Cooked fettuccine |
1 cup | 237ml | Spicy Cajun Pasta Sauce - (see below) |
1 tablespoon | 15ml | Parmesan cheese |
1 | Boneless chicken breast - cooked, and | |
Sliced in strips | ||
1 teaspoon | 5ml | Chopped fresh parsley |
Spicy Cajun Pasta Sauce | ||
2 oz | 56g | Olive oil |
1 tablespoon | 15ml | Fresh chopped garlic |
1/2 cup | 31g / 1.1oz | Onion - cut in large chunks |
1/2 cup | 73g / 2.6oz | Green peppers - diced in large |
Pieces | ||
1/2 cup | 73g / 2.6oz | Red peppers - diced in large |
Pieces | ||
1/8 teaspoon | 0.6ml | Cayenne pepper |
1 cup | 237ml | Chicken stock |
1 cup | 237ml | V-8 juice |
1 tablespoon | 15ml | Cornstarch - dissolved in |
2 tablespoons | 30ml | Cold water - to form a slurry |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
Place pasta and Spicy Cajun Pasta Sauce in pan and heat until hot. Arrange in serving dish and top with chicken breast. Garnish with Parmesan cheese and parsley.
Spicy Cajun Pasta Sauce: Heat oil in saute pan. Add garlic and saute for 30 seconds. Add onions, saute one minute, then add peppers and continue to saute another minute. Deglaze with chicken stock, reducing by half. Add V-8 juice and cayenne pepper. Bring to a boil and simmer for 10 minutes. Thicken with cornstarch to desired consistency. Season with salt and pepper.
This recipe yields 3 to 4 servings.
Source:
Times-Union News, Albany, NY
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