Turkey Veggie Frittata Recipe - Cooking Index
1 cup | 62g / 2.2oz | Chopped onion |
1 cup | 146g / 5.1oz | Chopped red pepper |
1 teaspoon | 5ml | Minced garlic |
2 teaspoons | 10ml | Olive oil - divided |
1/4 lb | 113g / 4oz | Mushrooms - thinly sliced |
1 lb | 454g / 16oz | Red-skinned potato - cut 1/2" cubes, (medium) |
And cooked | ||
1/2 teaspoon | 2.5ml | Dried rosemary |
1/2 teaspoon | 2.5ml | Freshly-ground black pepper |
1/4 teaspoon | 1.3ml | Salt |
1 cup | 237ml | Cooked asparagus in small pieces |
2 cups | 474ml | Shredded cooked turkey |
4 | Eggs - beaten | |
1/4 cup | 36g / 1.3oz | Freshly-grated Parmesan cheese |
In 10-inch non-stick, oven-proof skillet, over medium-high heat, saute onion, red pepper, and garlic in 1 teaspoon olive oil 3 to 4 minutes or until onions are translucent. Add mushrooms and potato; saute 1 to 3 minutes, or until mixture is heated throughout. Stir in rosemary, pepper, and salt.
In medium bowl, combine mixture with asparagus, turkey, and egg; set aside.
In skillet, over medium-high heat, add remaining olive oil. Pour turkey and vegetable mixture into pan. Reduce heat to medium-low and cook 10 to 15 minutes, or until mixture is set on bottom and lightly browned. Sprinkle Parmesan cheese over top and broil 3 to 4 minutes or until cheese is lightly browned.
This recipe yields 6 servings.
Source:
The National Turkey Federation at http://www.turkeyfed.org
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