Simply Sensational Stir-Fry Recipe - Cooking Index
Simply Sensational Stir-Fry Recipe - Cooking Index
| 1 | Good Seasons zesty Italian salad dressing | |
| Mix | ||
| 1/4 cup | 59ml | Orange juice |
| 2 tablespoons | 30ml | Soy sauce |
| 1/4 cup | 59ml | Oil |
| 1 lb | 454g / 16oz | Lean boneless beef sirloin - cut into strips |
| 1 | Frozen mixed vegetables - (16 oz) - thawed | |
| 2 1/2 cups | 400g / 14oz | Hot cooked Minute brown rice |
Mix salad dressing mix, juice, soy sauce and oil until well blended.
Heat large skillet on medium-high heat. Add meat and 1 tablespoon of the dressing mixture; cook 4 to 5 minutes or until meat is cooked through.
Add vegetables and remaining dressing mixture; cook and stir until vegetables are tender-crisp. Serve over rice.
This recipe yields 4 servings.
Nutrition Info (per serving): Calories 490, Total Fat 20 g, Saturated Fat 4.5 g, Cholesterol 55 mg, Sodium 1060 mg, Total Carbohydrate 52 g, Dietary Fiber 7 g, Sugars 3 g, Protein 26 g, Vitamin A 100 % DV, Vitamin C 30 % DV, Calcium 6 % DV, Iron 25 % DV.
Diet Exchange: 2 1/2 Starch, 3 Vegetable, 2 Meat (L), 2 Fat.
Source:
Back of the Box Recipes at http://www.backofthebox.com
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