Ranch Chicken Recipe - Cooking Index
Ranch Chicken Recipe - Cooking Index
| 4 | Boneless skinless chicken breast halves - - (1 lb) | |
| 1/4 cup | 59ml | Ranch dressing |
| 1/3 cup | 48g / 1.7oz | Seasoned dry bread crumbs |
| 2 tablespoons | 30ml | Olive or vegetable oil |
Dip chicken into dressing, then coat with bread crumbs.
Heat oil in 10-inch skillet over medium-high heat. Cook chicken in oil 12 to 15 minutes, turning once, until outside is golden brown and juice is no longer pink when centers of thickest pieces are cut.
This recipe yields 4 servings.
Nutritional Info Per Serving: Calories 305 (Calories from Fat 160); Fat 18g (Saturated 3g); Cholesterol 80mg; Sodium 290mg; Potassium 240mg; Carbohydrate 8g (Dietary Fiber 0g); Protein 28g.
Diet Exchanges: 1/2 Starch; 4 Lean Meat; 1 Fat.
Description:
"These breaded chicken breasts are crispy and brown on the outside and tender and juicy on the inside. The seasoned crumbs add extra flavor."
Source:
Back of the Box Recipes at http://www.backofthebox.com
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