Pineapple Chicken Packets

Recipe Ingredients

1 cup	110g / 3.9oz	Slivered Dole carrots
1		Dole pineapple slices - (8 oz) - drained
2		Boneless skinless chicken breast halves - halved lengthwise
		Salt - to taste
		Freshly-ground black pepper - to taste
1/2 teaspoon	2.5ml	Tarragon - crumbled
1 teaspoon	5ml	Grated lemon peel
1 teaspoon	5ml	Lemon juice
1		Dole green onion - thinly sliced

Recipe Instructions

Arrange 1/2 cup carrots in center of 12-inch square heavy aluminum foil, for each serving. Layer 2 pineapple slices, 2 pieces chicken, salt, pepper, tarragon, 1/2 teaspoon lemon peel, 1 teaspoon lemon juice and green onion over carrots over aluminum foil. Fold foil to form packet. Place packets on baking sheet.

Bake at 450 degrees 15 minutes or until chicken is no longer pink in center. Remove from oven. Let stand 5 minutes.

This recipe yields 2 servings.

Nutritional Info Per Serving: 228 calories, 2g fat (0g sat.), 68mg cholesterol, 92mg sodium, 28g carbohydrate, 29g protein.

Source:
Back of the Box Recipes at http://www.backofthebox.com

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