Oven Ranch Chicken Recipe - Cooking Index
Oven Ranch Chicken Recipe - Cooking Index
| 1/3 cup | 48g / 1.7oz | Progresso plain bread crumbs |
| 1 | Buttermilk ranch salad dressing mix - - (0.4 oz) | |
| 1/3 cup | 78ml | Light sour cream |
| 4 | Boneless skinless chicken breast halves |
Heat oven to 375 degrees. Spray cookie sheet with nonstick cooking spray.
In shallow dish or pie pan, combine bread crumbs and salad dressing mix; mix well. Place sour cream in another shallow dish or pie pan.
Dip chicken in sour cream, coating well. Roll coated chicken in bread crumb mixture. Place chicken on sprayed cookie sheet. If desired, spray chicken with nonstick cooking spray. Discard any remaining bread crumb mixture and sour cream.
Bake at 375 degrees for 30 to 35 minutes or until chicken is fork-tender and juices run clear.
This recipe yields 4 servings.
Nutritional Info Per serving: Calories 200, Calories from Fat 45, Total Fat 5 g, Saturated 2 g, Cholesterol 80 mg, Sodium 160, Total Carbohydrate 9 g, Dietary Fiber 0 g, Sugars 2 g, Protein 29 g.
Diet Exchange: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat or 1/2 Carbohydrate, 4 Very Lean Meat, 1/2 Fat.
Description:
"Breadcrumbs blended with ranch dressing mix give a tangy crunch to tender oven-baked chicken breasts."
Source:
Back of the Box Recipes at http://www.backofthebox.com
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