Home-Style Chicken And Gravy

Recipe Ingredients

6		Boneless skinless chicken breast halves
1/2 teaspoon	2.5ml	Seasoned salt
3/4 teaspoon	3.8ml	Paprika
3/4 teaspoon	3.8ml	Garlic-pepper blend
1		Home-style chicken gravy - (12 oz)
2 tablespoons	30ml	Fat-free half-and-half
		= (or milk)
1 tablespoon	15ml	Worcestershire sauce

Recipe Instructions

Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Sprinkle chicken with seasoned salt, paprika and garlic-pepper blend; add to skillet. Cook 4 to 6 minutes or until browned on both sides.

In medium bowl, combine gravy, half-and-half and Worcestershire sauce; mix well. Pour gravy mixture over chicken. Cover; simmer over medium-low heat for 10 to 15 minutes or until chicken is fork-tender and juices run clear.

This recipe yields 6 servings.

Nutritional Info Per Serving: Calories 180, Calories from Fat 50, Total Fat 6 g, Saturated 2 g, Cholesterol 75 mg, Sodium 580 mg, Total Carbohydrate 4 g, Dietary Fiber 0 g, Sugars 0 g, Protein 28 g.

Diet Exchange: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat or 1/2 Carbohydrate, 4 Very Lean Meat, 1/2 Fat.

Source:
Back of the Box Recipes at http://www.backofthebox.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.