Quick Chicken And Noodles (Low-Fat Recipe)

Recipe Ingredients

4		Boneless skinless chicken breast halves - (abt 1 lb)
1/4 teaspoon	1.3ml	Garlic powder
1/8 teaspoon	0.6ml	Paprika
1		Swanson Chicken Broth - (14 1/2 oz)
1/2 teaspoon	2.5ml	Dried basil leaves - crushed
1/8 teaspoon	0.6ml	Freshly-ground black pepper
2 cups	292g / 10oz	Frozen vegetable combination - (broccoli,
		Cauliflower, carrots)
2 cups	396g / 13oz	Dry medium egg noodles

Recipe Instructions

In medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned. Sprinkle with garlic powder and paprika. Set chicken aside.

Add broth, basil, pepper and vegetables. Heat to a boil. Stir in noodles. Return chicken to pan. Reduce heat to low. Cover and cook 10 minutes or until chicken is no longer pink, stirring occasionally.

This recipe yields 4 servings.

Nutritional Values Per Serving: Calories 245; Total Fat 4 g; Saturated Fat 1 g; Cholesterol 91 mg; Sodium 528 mg; Total Carbohydrate 18 g; Dietary Fiber 3 g; Protein 32 g; Vitamin A 110% DV; Vitamin C 50% DV; Calcium 6% DV; Iron 15% DV.

Source:
Back of the Box Recipes at http://www.backofthebox.com

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