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Spicy Tofu Burritos

Tofu has a custard-like texture and is available in soft, firm and extra-firm varieties; firm is preferable here. Serve these hearty burritos topped with purchased salsa and some plain nonfat yogurt.

Courses: Main Course
Serves: 4 people

Recipe Ingredients

4   Fat-free flour tortillas - (7" to 8" dia)
1 tablespoon 15mlOlive oil
1/2 cup 31g / 1.1ozChopped onion
1 1/2 teaspoons 7.5mlGround cumin
1/2 teaspoon 2.5mlTurmeric
12 oz 340gFirm tofu - crumbled
1 cup 146g / 5.1ozChopped red bell pepper
1 1/2 tablespoons 22mlMinced seeded jalapeño chili
1   Garlic clove - minced
1/2 cup 73g / 2.6ozGrated mozzarella cheese - (abt 2 oz)
  Salt - to taste
  Freshly-ground black pepper - to taste
1 cup 237mlThinly-sliced romaine lettuce - (packed)
6 tablespoons 90mlChopped fresh cilantro
4   Lime wedges

Recipe Instructions

Preheat oven to 350 degrees. Wrap tortillas in foil. Place in oven until heated through, about 15 minutes.

Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add onion and saute until golden, about 5 minutes. Add cumin and turmeric; stir 30 seconds. Add tofu, bell pepper, jalapeño and garlic and saute until heated through, about 3 minutes. Add cheese and stir until melted, about 1 minute. Season to taste with salt and pepper.

Spoon tofu mixture down center of each tortilla, dividing tofu equally. Top with lettuce and cilantro. Squeeze juice from lime wedges over. Wrap tortilla around filling and serve.

This recipe yields 4 servings.

Source:
Bon Appetit, January 1999

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