Curried Fish Fillets With Yogurt Sauce

Recipe Ingredients

3/4 cup	177ml	Plain nonfat yogurt
3 tablespoons	45ml	Minced fresh cilantro
2 tablespoons	30ml	Minced green onion
		Salt - to taste
		Freshly-ground black pepper - to taste
		Nonstick vegetable oil spray
4		Flounder or petrale sole fillets - (4 oz ea)
2 teaspoons	10ml	Curry powder
2 teaspoons	10ml	Egg whites (large)
1 cup	237ml	Toasted wheat germ

Recipe Instructions

Mix yogurt, cilantro and green onion in small bowl. Season with salt and pepper.

Preheat oven to 500 degrees. Spray baking sheet with vegetable oil spray. Place in oven.

Rub each side of each fish fillet with 1/4 teaspoon curry powder. Whisk egg whites in medium bowl until foamy. Place wheat germ on large sheet of waxed paper. Dip fish fillets into egg whites, then turn fillets in wheat germ, coating lightly.

Place fish fillets on hot baking sheet. Sprinkle with salt and pepper. Bake until fish is opaque in center, about 8 minutes.

Remove from oven; let stand 2 minutes. Transfer to platter. Serve yogurt sauce alongside.

This recipe yields 4 servings.

Source:
Bon Appetit, February 1998

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