Asian Seared Chicken Salad Recipe - Cooking Index
The chicken is seared and allowed to cool to room temperature before using with mixed greens. You can also grill the chicken in advance and keep it refrigerated, but allow it to return to room temperature before adding it to the salad.
Type: Chicken, Poultry3 | Boneless skinless chicken breasts - (to 4) | |
Marinade | ||
1/3 cup | 78ml | Oil |
2 tablespoons | 30ml | Sesame oil |
1 tablespoon | 15ml | Granulated garlic |
2 tablespoons | 30ml | Soy sauce |
2 tablespoons | 30ml | Rice vinegar |
1 tablespoon | 15ml | Ground black pepper |
1 teaspoon | 5ml | Dried ginger powder |
1 teaspoon | 5ml | Five spice powder = (available in most Asian markets) |
Salad Options | ||
Mixed greens or mesclun mix | ||
Fresh bean spouts | ||
Shredded carrots | ||
Shredded green onions | ||
Crushed peanuts | ||
Dry Chinese noodles | ||
Sesame dressing |
Pound the chicken breasts to an equal thickness of about 3/4 of an inch and toss into the marinade. Place in a ziplock bag for at least two hours before cooking.
For the Salad: Use approximately one good handful of mixed greens per person. You can use mesclun mix -- a blend of various young lettuces, arugula, and other greens, available in most markets, which have been washed and are ready to use. Other items that work well with this mix are: fresh bean spouts, shredded carrots, shredded green onions, crushed peanuts, and dry Chinese noodles. Or create your own favorite mix!
Cooking the Chicken: Preheat the contact grill for 5 minutes. Add the chicken and cook over high heat for 1 minute or until you get a good grill color on one side. After one minute, lower the heat to medium and turn the chicken. Cook for 5 minutes or until the chicken is completely cooked all of the way through. Remove from the grill and allow it to cool to room temperature.
Before serving, cut into 1-inch slices and toss with all of the greens and other ingredients in the sesame dressing. Put onto plates and garnish with toasted noodles, crushed peanuts, or both.
Source:
"Barbecue Headquarters at http://www.bbqhq.com"
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