Tuna Teriyaki

Recipe Ingredients

1/4 cup	59ml	Reduced-sodium soy sauce
2 tablespoons	30ml	Dry sherry
1/2 teaspoon	2.5ml	Toasted sesame oil
2 tablespoons	30ml	Apple juice
1 tablespoon	15ml	Brown sugar
1 teaspoon	5ml	Grated gingerroot
1/4 teaspoon	1.3ml	Freshly-ground black pepper
4		Tuna steaks, 1/2" thk - (4 oz ea)
		Vegetable oil or nonstick
		Cooking spray - as needed
2 cups	320g / 11oz	Hot cooked rice - for serving
2 tablespoons	30ml	Minced green onions or chives

Recipe Instructions

In a shallow bowl combine soy sauce, sherry, sesame oil, apple juice, brown sugar, gingerroot and pepper. Stir well. Add tuna and turn to coat both sides. Cover bowl and refrigerate 2 hours, turning steaks over halfway through marination.

Preheat grill. Brush grill grid with oil. Remove tuna steaks from marinade and place on grill. Cook tuna over direct high heat 3 minutes on first side and 1 to 2 minutes on second side. Remove from grill.

Stir together rice and green onions. To serve, spoon a half-cup serving of rice onto each of 4 plates. Top with tuna.

This recipe yields 4 servings.

Nutritional analysis per serving: 375 calories; 7 g. fat; 35 g. protein; 47 g. carbohydrate; 55 mg. cholesterol; 660 mg. sodium and no significant dietary fiber.

Source:
Newsday, 10-11-1999

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