Swordfish With Lemon, Tomato And Basil Sauce Recipe - Cooking Index
3 tablespoons | 45ml | Dijon mustard |
2 tablespoons | 30ml | Fresh lemon juice |
2 tablespoons | 30ml | Olive oil |
2 tablespoons | 30ml | Grated Parmesan cheese |
1 teaspoon | 5ml | Chopped fresh basil |
1/4 teaspoon | 1.3ml | Salt |
1/4 teaspoon | 1.3ml | Black pepper |
4 | Swordfish steaks, 1/2" thk - (2 lbs total) | |
1 | Tomato - coarsely chopped (medium) | |
3 | Tomatoes - thinly sliced (medium) | |
3 tablespoons | 45ml | Chopped parsley |
Prepare the grill according to the manufacturer's instructions. Spray the grill with nonstick cooking spray.
In a small bowl, stir together the mustard, lemon juice, oil, Parmesan, basil, salt and pepper. Place the swordfish steaks on hot grill and brush them lightly with some of the basil basting sauce. Grill the steaks for 5 minutes, or until opaque on top.
Meanwhile, add the chopped tomato and the parsley to the remaining basting sauce. Turn the swordfish steaks and spoon the basting sauce over them. Grill for 2 minutes, or until the flesh is opaque when tested with the tip of a knife.
Arrange the sliced tomatoes on a platter and top them with the swordfish steaks. Spoon any remaining sauce over the steaks and serve immediately.
This recipe yields 4 servings.
Source:
Baltimore Sun, 10-06-1999
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