Chicken Breasts With Honey-Curry Rub

Recipe Ingredients

1/4 cup	59ml	Plain nonfat yogurt
2 teaspoons	10ml	Cornstarch
2 teaspoons	10ml	Dijon mustard
2 teaspoons	10ml	Honey
3/4 teaspoon	3.8ml	Curry powder
1 lb	454g / 16oz	Boneless skinless chicken breasts

Recipe Instructions

Preheat grill. Coat a grill rack with cooking spray; place on the grill.

Whisk yogurt, cornstarch, mustard, honey and curry powder in a small bowl until well combined. Spread over both sides of chicken (the rub spreads nicely with either a brush or spatula).

Arrange chicken on grill rack. Grill over indirect medium heat until done throughout and the juices run clear, 15 to 20 minutes, turning with a spatula or tongs once. Serve with rice and lightly steamed peas.

This recipe yields 4 servings.

Per serving: 214 calories; 4.3 grams fat (1.2 grams saturated fat); 97 milligrams cholesterol; 5.7 grams carbohydrates; 109 milligrams sodium; 0.2 gram fiber.

Source:
Baltimore Sun, 08-18-1999

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