Family-Style Fish With Bean Sprouts

Recipe Ingredients

2 teaspoons	10ml	Cornstarch
1/2 teaspoon	2.5ml	Salt
3/4 lb	340g / 11oz	Firm white fish fillet abt 1/4" thk - cut 1" by 2" slices
		= (such as seabass, bass or halibut)
		For The Sauce
1 tablespoon	15ml	Lemon - juice
2 teaspoons	10ml	Oyster-flavoured sauce
1/8 teaspoon	0.6ml	Freshly-ground white pepper
		For The Dish
1 tablespoon	15ml	Vegetable oil
2 tablespoons	30ml	Finely-shredded ginger
2		Green onions - trimmed, and
		Cut into 2" lengths
2 cups	320g / 11oz	Bean sprouts
1/4 cup	59ml	Red bell pepper - cut thin strips
1/4 cup	59ml	Sliced fresh button mushroom
		Cilantro leaves

Recipe Instructions

Stir the cornstarch and salt together in a medium bowl. Add the fish slices and toss gently to coat them evenly with the marinade. Set aside for 10 minutes.

For the Sauce: Stir the lemon juice, oyster-flavored sauce and pepper together in a small bowl.

For the Dish: Heat a wok over medium heat until hot. Pour in the oil. Add the marinated fish. Stir-fry gently until the fish is cooked through, 2 to 3 minutes. Scoop the fish out onto a plate and set aside.

Add the ginger, green onions, bean sprouts, bell pepper and mushrooms to the wok and stir-fry until tender-crisp, about 2 minutes. Pour the sauce into the wok and slide in the cooked fish. Continue cooking until the fish is heated through, about 1 minute.

Scoop the contents of the wok onto a serving platter and scatter the cilantro leaves over the top.

This recipe yields 4 servings.

Source:
MARTIN YAN'S CHINATOWNS with Martin Yan - (Episode: Mr. Fish Head) - - from the TV FOOD NETWORK CANADA

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