Cooking Index - Cooking Recipes & IdeasMonkfish In Court Bouillon Recipe - Cooking Index

Monkfish In Court Bouillon

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1 1/2 lbs 681g / 24ozMonkfish tails - cleaned
  Emeril's Essence - see * Note
1/3 cup 78mlVegetable oil
1/3 cup 20g / 0.7ozFlour
1 cup 110g / 3.9ozChopped celery
1 cup 62g / 2.2ozChopped onions
1/2 cup 73g / 2.6ozChopped bell peppers
2   Mild green chilies or banana peppers - halved lengthwise
  And seeded
2   Bay leaves
1 tablespoon 15mlMinced garlic
2 cups 125g / 4.4ozChopped peeled seeded tomatoes
  (or 2 cups chopped canned tomatoes)
1 cup 237mlWater
1 3/4 cups 414mlChicken broth
3/4 teaspoon 3.8mlSalt
1/4 teaspoon 1.3mlCayenne
1/4 cup 15g / 0.5ozChopped green onions
2 tablespoons 30mlChopped parsley

Recipe Instructions

* Note: See the "Bayou Blast - {Emeril's Creole Seasoning}" recipe which is included in this collection.

Cut the tails into 3-inch pieces. Season with Essence. Set aside in the refrigerator.

Make a roux by combining the oil and flour in a large cast-iron or enameled cast-iron Dutch oven over medium heat. Stir slowly with a wire whisk or wooden spoon for about 15 to 20 minutes, or until the roux becomes dark brown, the color of chocolate. Add the celery, onions, bell peppers, and chilies. Cook, stirring often, for 6 to 7 minutes. Add the bay leaves and garlic and cook for about 2 minutes. Add the tomatoes, water, and season with Essence. Reduce the heat to medium-low and cook, uncovered, for about 1 hour, or until a thin oil film appears on the surface. Stir occasionally to prevent the mixture from sticking.

Increase the heat to medium, add the broth, salt, and cayenne and cook for about 15 minutes. Lay the fish in the mixture and cook for 10 to 15 minutes, or until the fish flakes easily with a fork.

During the last 5 minutes of cooking time, add the green onions and parsley. Remove the bay leaves. Serve hot.

This recipe yields 4 main-course servings.

Source:
EMERIL LIVE with Emeril Lagasse - From the TV FOOD NETWORK - (Show # EM-1C08)

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.