Cooking Index - Cooking Recipes & IdeasJamaican Jerk Swordfish With Orange Mango Salsa And Arugula Recipe - Cooking Index

Jamaican Jerk Swordfish With Orange Mango Salsa And Arugula

Type: Fish
Courses: Main Course
Serves: 2 people

Recipe Ingredients

1/4 cup 15g / 0.5ozDiced onion
2 tablespoons 30mlChopped fresh thyme
1/4 cup 15g / 0.5ozThinly-sliced green onion
2   Jalapenos - seeded, diced
1 teaspoon 5mlAllspice
1 teaspoon 5mlCinnamon
1 teaspoon 5mlNutmeg
1 teaspoon 5mlFreshly-cracked black pepper
2 tablespoons 30mlJamaican Jerk Spice - see * Note
2   Swordfish steaks - (6 oz ea, 1 1/2" thk)
  Oil - for grilling
3   Oranges - juiced
2   Ripe mangos - diced
1/4 cup 4g / 0.1ozChopped cilantro
  Salt - to taste
  Freshly-ground black pepper - to taste
1/2   Arugula - cleaned

Recipe Instructions

* Note: See the "Jerk Marinated Pork" recipe which is included in this collection.

Combine first 8 ingredients in a bowl or in a food processor. Season swordfish with Jerk Spice and drizzle with oil. Place on grill for 3 minutes. Spoon 1/4 of rub on each fish and flip to other side. Spoon the rest of the rub on each fish and cook 1 minute. Remove and serve over salsa.

For the salsa, heat orange juice in pan over the grill until warm. Add mangos, cilantro and salt and pepper and let cook for 3 minutes without boiling. Spoon onto plate and over arugula. Place swordfish over salsa.

This recipe yields 2 servings.

Source:
ESSENCE OF EMERIL with Emeril Lagasse - From the TV FOOD NETWORK - (Show # EE-EG03 broadcast 07-06-1996) - Downloaded from their Web-Site - http://www.foodtv.com

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