Jamaican Jerk Swordfish With Orange Mango Salsa And Arugula Recipe - Cooking Index
1/4 cup | 15g / 0.5oz | Diced onion |
2 tablespoons | 30ml | Chopped fresh thyme |
1/4 cup | 15g / 0.5oz | Thinly-sliced green onion |
2 | Jalapenos - seeded, diced | |
1 teaspoon | 5ml | Allspice |
1 teaspoon | 5ml | Cinnamon |
1 teaspoon | 5ml | Nutmeg |
1 teaspoon | 5ml | Freshly-cracked black pepper |
2 tablespoons | 30ml | Jamaican Jerk Spice - see * Note |
2 | Swordfish steaks - (6 oz ea, 1 1/2" thk) | |
Oil - for grilling | ||
3 | Oranges - juiced | |
2 | Ripe mangos - diced | |
1/4 cup | 4g / 0.1oz | Chopped cilantro |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
1/2 | Arugula - cleaned |
* Note: See the "Jerk Marinated Pork" recipe which is included in this collection.
Combine first 8 ingredients in a bowl or in a food processor. Season swordfish with Jerk Spice and drizzle with oil. Place on grill for 3 minutes. Spoon 1/4 of rub on each fish and flip to other side. Spoon the rest of the rub on each fish and cook 1 minute. Remove and serve over salsa.
For the salsa, heat orange juice in pan over the grill until warm. Add mangos, cilantro and salt and pepper and let cook for 3 minutes without boiling. Spoon onto plate and over arugula. Place swordfish over salsa.
This recipe yields 2 servings.
Source:
ESSENCE OF EMERIL with Emeril Lagasse - From the TV FOOD NETWORK - (Show # EE-EG03 broadcast 07-06-1996) - Downloaded from their Web-Site - http://www.foodtv.com
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