Cooking Index - Cooking Recipes & IdeasSam's Beef Stew Omelet Recipe - Cooking Index

Sam's Beef Stew Omelet

Type: Eggs, Meat
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1/4 cup 59mlPeanut oil
3 cups 480g / 16ozCooked white rice
1/2 cup 31g / 1.1ozChopped green onions
1/2 cup 31g / 1.1ozShredded roasted pork
1/2 cup 73g / 2.6ozDiced shrimp
1/2 cup 73g / 2.6ozDiced Portuguese sausage
8   Eggs
1 1/2 tablespoons 22mlSoy sauce
2 tablespoons 30mlSesame oil
3 tablespoons 45mlFinely-chopped parsley
  Salt - to taste
  Freshly-ground black pepper - to taste
4 teaspoons 20mlButter
1   Sam's Beef Stew - see * Note

Recipe Instructions

In a wok, heat the peanut oil. When the oil is hot, add the rice and toss until hot and golden. Toss in the green onions, pork, shrimp, and sausage. Stir in the remaining garlic, 3 of the eggs, soy sauce, sesame oil and parsley. Stir-fry for 2 minutes. Season with salt and pepper.

In a mixing bowl, whisk the remaining eggs together. Season the eggs with salt and pepper. In an omelet pan or small non-stick saute pan, over medium-high heat, melt 1 teaspoon of butter. When the butter has melted, tilt the pan from side to side to evenly butter the pan. Ladle a quarter of the egg mixture into the pan. Using a fork, scramble the eggs slightly. Swirl the pan around to coagulate the egg over the entire pan. Let the eggs cook for 1 minute, undisturbed. Flip the omelet over and continue to cook for about 1 minute. Spoon some of the Sam's Beef Stew into the center of the omelet. Spoon the fried rice in the center of a large, shallow bowl. Carefully, slide the omelet from the pan onto the fried rice, flipping half of the omelet over the other. Repeat the process until all of the omelets are cooked. Garnish with parsley.

This recipe yields 4 large servings.

Source:
EMERIL LIVE with Emeril Lagasse - From the TV FOOD NETWORK - (Show # EM-1A77 broadcast 11-12-1997) - Downloaded from their Web-Site - http://www.foodtv.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.