Sunday Tuna Recipe - Cooking Index
3 tablespoons | 45ml | Olive oil |
1/4 cup | 15g / 0.5oz | Chopped onions |
1 tablespoon | 15ml | Minced garlic |
3 | Italian plum tomatoes - finely chopped | |
1/3 cup | 78ml | Pitted and halved black olives |
(such as Kalamata olives) | ||
2 teaspoons | 10ml | Finely-minced anchovy fillets |
(or 2 tsps anchovy paste) | ||
1 tablespoon | 15ml | Chopped basil - plus |
2 tablespoons | 30ml | Basil chiffonade |
1 tablespoon | 15ml | Chopped parsley |
1 teaspoon | 5ml | Chopped oregano |
1 teaspoon | 5ml | Salt |
Freshly-ground black pepper | ||
1 | Chilled unsalted butter - cut in 8 pieces | |
2 | Top-quality tuna steaks, 8 oz ea - (1 to 1 1/4" thick) | |
1 tablespoon | 15ml | Bayou Blast - see * Note |
* Note: See the "Bayou Blast - Emeril's Creole Seasoning" recipe which is included in this collection.
In a saucepan heat 2 tablespoons of the oil over high heat. Add onions and saute 1 minute. Stir in garlic, tomatoes, olives, anchovies, chopped basil, parsley and oregano; season with salt and 10 turns of pepper. Bring to a boil and simmer, stirring occasionally, about 3 minutes. Reduce heat to medium and add butter pieces, stirring. When butter is half melted, remove saucepan from heat and continue stirring until thoroughly incorporated.
In a saute pan heat oil over high heat. Season tuna steaks with salt, pepper and Bayou Blast and sear until well-browned, about 2 minutes per side, turning once. Pour tomato sauce mixture over tuna steaks and bring to a gentle simmer. Continue cooking until tuna is medium-rare, about 5 minutes more.
To serve, transfer tuna to 2 heated plates, spoon some sauce over and around steaks and garnish with basil chiffonade.
This recipe yields 2 servings.
Source:
ESSENCE OF EMERIL with Emeril Lagasse - From the TV FOOD NETWORK - (Show # EE-055 broadcast 03-20-1997) - Downloaded from their Web-Site - http://www.foodtv.com
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