Sauteed Flounder With Tomatoes And Olives Recipe - Cooking Index
Sauteed Flounder With Tomatoes And Olives Recipe - Cooking Index
| 12 oz | 340g | Fresh flounder fillets - (2 fillets) |
| Bayou Blast - {Emeril's Creole Seasoning} - see * Note | ||
| Flour - for dredging | ||
| 1 | Egg - beaten | |
| Oil - to saute | ||
| 1 tablespoon | 15ml | Unsalted butter |
| 1 1/2 teaspoons | 7.5ml | Rinsed capers |
| 8 teaspoons | 40ml | Stuffed green olives - halved (large) |
| 1/4 cup | 15g / 0.5oz | Thinly-sliced red onions |
| 1 1/2 teaspoons | 7.5ml | Chopped jalapeno peppers |
| 1/2 cup | 118ml | Chopped tomatoes and juices |
* Note: See the "Bayou Blast - {Emeril's Creole Seasoning}" recipe which is included in this collection.
Season the flounder fillets with Bayou Blast. Dust with flour and dip into the beaten egg.
In a large skillet heat 1 tablespoon of oil over medium heat. Saute the fillets for 3 minutes on each side, or until they are just done. Set aside and keep warm. Wipe out the skillet.
In the same skillet, melt the butter, add the capers, olives, onions, jalapenos, tomatoes and juices. Saute for 2 minutes. Top the flounder with the sauteed mixture, and serve.
This recipe yields 2 servings.
Source:
ESSENCE OF EMERIL with Emeril Lagasse - From the TV FOOD NETWORK - (Show # EE-2255 broadcast 07-29-1996) - Downloaded from their Web-Site - http://www.foodtv.com
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