Peasant Style Fish

Recipe Ingredients

1		Halibut fillet - (8 oz) - skinned
		Salt - to taste
		Freshly-ground black pepper - to taste
3 tablespoons	45ml	Olive oil
1/4 cup	59ml	Cooked lentils
2 tablespoons	30ml	Sliced green olives
1 tablespoon	15ml	Chopped tomatoes
1 tablespoon	15ml	Chopped shallots
1/2 tablespoon	7.5ml	Balsamic vinegar
1/4 cup	59ml	Reduced beef stock
1 tablespoon	15ml	Chopped parsley - for garnish

Recipe Instructions

Season fish fillet with salt and pepper. In a medium skillet heat 1 tablespoon oil until rippling. Add fish, skinned-side up and sear for 3 minutes. Add lentils, olives, tomatoes and shallots. Using a spoon gently stir vegetables. Turn fish and cook for 2 minutes. Add vinegar and cook 30 seconds. Add stock, bring to a boil and reduce liquids by half.

When fish is tender and cooked through, transfer it to a dinner plate. Add remaining olive oil, stirring quickly to work it into sauce. Taste and adjust seasonings. Pour sauce over fish and garnish with parsley.

This recipe yields 1 serving.

Source:
ESSENCE OF EMERIL with Emeril Lagasse - From the TV FOOD NETWORK - (Show # EE-2148 broadcast 04-25-1997) - Downloaded from their Web-Site - http://www.foodtv.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.