Fried Catfish With A Spicy Pumpkin Seed Crust Recipe - Cooking Index
Fried Catfish With A Spicy Pumpkin Seed Crust Recipe - Cooking Index
Catfish is the fifth most popular fish in the United States, ahead of salmon, scallops, sole, clams and crab. Commercially-farmed channel catfish are the best tasting. The flavor is mild, the flesh is lean and an excellent source of protein. Catfish can be fried, broiled, baked, grilled, blackened, sauted and stir-fried. If you can't find pumpkin seeds, try sesame seeds, sunflower seeds, roasted nuts or dried seeds from your own home grown vegetables.
Courses: Main Course| 8 | Catfish fillets (small) | |
| 1 cup | 62g / 2.2oz | Flour - seasoned with |
| 1 teaspoon | 5ml | Salt - and also |
| 1/2 teaspoon | 2.5ml | Freshly ground black pepper |
| Vegetable oil - for frying | ||
| For The Batter | ||
| 2 | Eggs | |
| 2/3 cup | 41g / 1.4oz | Flour |
| 1 teaspoon | 5ml | Salt |
| 2/3 cup | 41g / 1.4oz | Cornmeal |
| 1 cup | 237ml | Flat beer |
| 2 | Jalapeno peppers - seeded, diced fine | |
| 1/3 cup | 48g / 1.7oz | Red bell pepper - finely diced |
| 1 cup | 110g / 3.9oz | Shelled pumpkin seeds |
| 1 teaspoon | 5ml | Chili flakes |
Preparation for the Batter: In a large bowl, add eggs and beat. Blend in flour and salt. Add cornmeal and beer, a little at a time while whisking lightly. Batter should be a little lumpy. Let stand at room temperature for one hour.
Lightly fold in remaining ingredients.
Preparation for the Fish: Dust fish with seasoned flour and then batter to coat. Place in hot oil (375 to 400 degrees) until brown and crispy, about three to four minutes. While fish are frying, prepare tartar sauce. Plate will have some prepared coleslaw and lemon wedges. Place fish on plate, place ramekin of tartar sauce on plate and garnish with fresh cilantro.
Serves 4.
Source:
Home & Garden TV -- Home Grown Cooking - Episode 134
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