Pork Chops In Cranberry Mustard Recipe - Cooking Index
Pork Chops In Cranberry Mustard Recipe - Cooking Index
| 4 | Pork loin chops with bone - (6 oz ea) - trimmed of fat | |
| 4 teaspoons | 20ml | Dijon-style mustard |
| 1/4 cup | 59ml | Cranberry juice |
Place the pork chops in a single layer in a shallow, nonreactive dish. In a small bowl, stir together the mustard and cranberry juice. Brush the mustard mixture evenly over the chops. Cover and refrigerate for 1 hour, turning occasionally.
Coat a large frying pan with nonstick cooking spray and place over medium-high heat. When the pan is hot, add the chops. Cover partially and cook 10 minutes. Uncover, turn over the chops and cook, uncovered, on the second side until the meat is cooked through but still juicy, 5 to 10 minutes longer.
This recipe yields 4 servings.
Content per Serving:
calories .. 185 protein .. 25 g total fat .. 7 g
carbohydrates .. 3 g dietary fiber .. 0 g sodium .. 201 mg
cholesterol .. 68 mg
Source:
WILLIAMS-SONOMA HEALTHY MAIN DISHES by Cynthia Hizer (c) 1995 - Time-Life Books Inc., Richmond, VA - ??? pages - $18.95 - As reprinted in the Nov/Dec, 1996 issue of Cookbook Digest
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