Turkey And Rice Quiche

Recipe Ingredients

3 cups	480g / 16oz	Cooked rice - cooled to room temp
1 1/2 cups	219g / 7.7oz	Chopped cooked turkey
1 cup	62g / 2.2oz	Tomato - seeded, finely diced (medium)
1/4 cup	15g / 0.5oz	Sliced green onions
1/4 cup	36g / 1.3oz	Finely diced green pepper
1 tablespoon	15ml	Chopped fresh basil
		(or 1 teaspoon dried basil)
1/2 teaspoon	2.5ml	Seasoned salt
1/8 teaspoon	0.6ml	Ground red pepper - to 1/4 teaspoon
1/2 cup	118ml	Skim milk
3		Eggs - beaten
		Vegetable spray
1/2 cup	73g / 2.6oz	Shredded Cheddar cheese - (2 ounces)
1/2 cup	73g / 2.6oz	Shredded mozzarella cheese - (2 ounces)

Recipe Instructions

Combine rice, turkey, tomato, onions, green pepper, basil, salt, red pepper, milk, and eggs in a 13- by 9- by 2-inch pan coated with cooking spray. Top with cheese. Bake at 375 degrees for 20 minutes or until knife inserted near center comes out clean. To serve, cut quiche into 8 squares; cut each square diagonally into 2 triangles. This recipe serves 8.

Content per Serving:

calories .. 231 protein .. 16.1 g total fat .. 7.4 g

carbohydrates .. 23.9 g dietary fiber .. 0.8 g sodium .. 527 mg

cholesterol .. 111 mg

Source:
LIGHT, LEAN, & LOW-FAT - (cookbooklet by mail) - Send a business-size SASE to - USA Rice Council, P.O. Box 740121, Dept. LL, Austin, TX 77247 - As reprinted in the Jan/Feb, 1992 issue of Cookbook Digest

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