Super Duper Mashed Potato Casserole

Recipe Ingredients

3/4 cup	177ml	Lowfat milk
5 tablespoons	75ml	Uncooked Wheatena
2 lbs	908g / 32oz	Medium-size potatoes - (abt 6) - peeled and cubed
1/2 cup	73g / 2.6oz	Shredded cheddar cheese
1/4 cup	15g / 0.5oz	Minced onion
1 tablespoon	15ml	Worcestershire sauce - to 2 tablespoons
1		Black pepper

Recipe Instructions

Preheat oven to 350 degrees. Combine milk and Wheatena in a small bowl; set aside. Place potatoes in a 3-quart saucepan with enough water to cover them. Cover and heat to a boil. Cook 20 to 25 minutes or until tender. Drain. Combine Wheatena mixture and potatoes; whip with electric mixer on low speed or mash with a potato masher. Add cheese, onion, Worcestershire sauce and pepper; continue to whip until light and fluffy. Spoon potato mixture into a 2-quart casserole and bake 20 minutes or until heated through. This recipe yields 6 one-cup servings.

Content per Serving:

calories .. 194 sodium .. 130 mg total fat .. 4 g

dietary fiber .. 2.5 g cholesterol .. 11 mg

Source:
FIBER UP - (cookbooklet by mail) - Send your name, address, and zip code to - Wheatena Nutrition and Education Services Dept., American Home Food Products, Inc., 685 Third Ave., New York, NY 10017 - As reprinted in the Jan/Feb, 1993 issue of Cookbook Digest

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