Chili Roast Chicken Recipe - Cooking Index
1/2 cup | 118ml | Plain lowfat yogurt |
1 teaspoon | 5ml | Ground cinnamon |
1 teaspoon | 5ml | Chili powder |
1 teaspoon | 5ml | Hot pepper sauce - or to taste |
2 | Garlic cloves - minced | |
3 1/2 lbs | 1589g / 56oz | Roasting chicken - quartered |
In a large glass baking dish, mix together yogurt, cinnamon, chili powder, hot pepper sauce, and garlic. Then add chicken and coat with marinade. Cover tightly and marinade in refrigerator, overnight.
Preheat the oven to 500 degrees.
Place the chicken skin side up on a raised broiler rack and place it in the oven. Immediately reduce the heat to 350 degrees and roast for about 1 1/4 hours. Serve hot or cold. (If you're cutting fat and counting calories, remove the skin before eating.) This recipe serves 4.
Source:
THE HEALING FOODS by Patricia Hausman and Judith Benn Hurley (c) 1989 - Dell Publishing, New York - 461 pages - $12.95 - As reprinted in the Jan/Feb, 1992 issue of Cookbook Digest
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