Apple Rice Casserole Recipe - Cooking Index
Apple Rice Casserole Recipe - Cooking Index
This delicious side dish is a real change of pace. The rice soaks up the juice from the apples and becomes plump and sweet. We love the leftovers for breakfast -- served hot or cold with a dollop of yogurt.
Type: Rice| 2 cups | 320g / 11oz | Cooked brown rice |
| 3 cups | 711ml | Sweet apples - peeled, (small) coarsely shredded |
| 1/3 cup | 78ml | Apple juice |
| 1 tablespoon | 15ml | Firmly packed brown sugar |
| 2 teaspoons | 10ml | Lemon juice |
| 1 teaspoon | 5ml | Vanilla extract |
| 1/2 teaspoon | 2.5ml | Ground cinnamon |
| 1 | Ground nutmeg - 1/16 teaspoonful |
Preheat oven to 350 degrees. Lightly oil a 1 1/2-quart casserole or spray with a nonstick cooking spray. In a large bowl, combine all ingredients. Mix well. Spoon into prepared pan. Cover tightly and bake 45 minutes. Serve hot. This recipe provides 8 servings.
calories .. 88 protein .. 1 g total fat .. 1 g carbohydrates .. 20 g sodium .. 4 mg cholesterol .. 0 mg
Source:
LEAN AND LUCIOUS AND MEATLESS: VOL 3 by Bobbie Hinman and Millie Snyder (c) 1992 - Prima Publishing, Rocklin, CA - 463 pages - $15.95 - As reprinted in the Jan/Feb, 1993 issue of Cookbook Digest
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