Turkey Loaf

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Ground turkey
1 1/4 cups	50g / 1.8oz	Quaker Oat Bran cereal - uncooked
1/2 cup	31g / 1.1oz	Minced onion
1/4 cup	49g / 1.7oz	Egg Beaters 99% egg substitute - (equal to 1 egg)
1 teaspoon	5ml	Poultry seasoning

Recipe Instructions

Preheat oven to 350 degrees.

In a large bowl, combine all ingredients. Mix well. Pat into 9- by 5-inch loaf pan sprayed with vegetable oil spray. Bake 50 to 55 minutes. Let stand 5 minutes before slicing. Serve with "Cranberry-Orange Sauce" (the recipe for which is included in this collection).

Serving size is one 1 1/8-inch-thick slice.

Content per Serving:

total fat .. 4.2 g cholesterol .. 49 mg calories .. 170

saturated fat .. 1.2 g carbohydrate .. 9 g protein .. 23 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Quaker Oats Co.

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