Turkey Chili

Recipe Ingredients

1 lb	454g / 16oz	Ground turkey
1		Onion - chopped
1		Whole tomatoes - (16 oz)
2 tablespoons	30ml	Chili powder - (to 4 tbspns)
1 teaspoon	5ml	Sugar
1		Kidney beans - (16 oz) - drained
1/2 teaspoon	2.5ml	Freshly-ground black pepper
1/2 teaspoon	2.5ml	Red pepper sauce - (optional)

Recipe Instructions

Brown ground turkey and onion in large skillet sprayed with vegetable oil spray. Drain. Add remaining ingredients. Simmer about 45 minutes, stirring often.

Serving size is 1/5 of the chili.

Content per Serving:

total fat .. 3.9 g cholesterol .. 52 mg calories .. 202

saturated fat .. 1.2 g carbohydrate .. 17 g protein .. 25 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Shana Hughes

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