Tamari-Ginger Fish

Recipe Ingredients

1/2 cup	118ml	Tamari
1/2 cup	118ml	Water
1 tablespoon	15ml	Dry sherry
1 tablespoon	15ml	Grated fresh ginger
1/2 cup	46g / 1.6oz	Minced scallions
1 cup	146g / 5.1oz	Garlic clove - crushed (small)
2 teaspoons	10ml	Sesame oil
2 teaspoons	10ml	Dark vinegar
2 teaspoons	10ml	Sugar
4 oz	113g	White fish fillet

Recipe Instructions

Preheat oven to 350 degrees.

Combine all ingredients in shallow dish. Marinate fish several hours. Bake 10 to 20 minutes until fish flakes easily with a fork.

Content per Serving:

total fat .. 10.4 g cholesterol .. 63 mg calories .. 329

saturated fat .. 1.5 g carbohydrate .. 27 g protein .. 34 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Donna Askin

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