Spaghetti With Turkey Tomato Sauce

Recipe Ingredients

2 cups	125g / 4.4oz	Onion - chopped
1		Garlic powder
1 lb	454g / 16oz	Ground turkey
3 tablespoons	45ml	Oil
3 1/2 cups	218g / 7.7oz	Canned tomatoes
12 oz	340g	Tomato paste
12 oz	340g	Tomato sauce
2 cups	474ml	Water
1		Bay leaf
1		Salt
1		Freshly-ground black pepper
1/2 teaspoon	2.5ml	Oregano
1/2 teaspoon	2.5ml	Basil
15 oz	426g	Spaghetti, uncooked

Recipe Instructions

In skillet, saute onion, garlic powder, and turkey in oil until brown. Add remaining ingredients (except spaghetti) and simmer for 2 hours or until thick. Remove bay leaf. Serve over cooked spaghetti.

Serving size is 1 cup spaghetti with 1/10 of the sauce.

Content per Serving:

total fat .. 7.2 g cholesterol .. 26 mg calories .. 330

saturated fat .. 0.9 g carbohydrate .. 49 g protein .. 19 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Debbie Keitt

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