Roast Chicken With Rice And Mushroom Stuffing

Recipe Ingredients

1 cup	160g / 5.6oz	Uncooked rice
1/4 teaspoon	1.3ml	Poultry seasoning
1/4 cup	49g / 1.7oz	Margarine
1/4 cup	36g / 1.3oz	Diced green pepper
1/2 cup	31g / 1.1oz	Diced onion
1/2 cup	55g / 1.9oz	Diced celery
1		Sliced mushrooms - (4 oz)
1		Curry powder
5 lbs	2270g / 80oz	Roasting chicken
1/4 teaspoon	1.3ml	Basil leaves - crushed
1		Freshly-ground black pepper
1/2 teaspoon	2.5ml	Thyme
1/4 teaspoon	1.3ml	Paprika

Recipe Instructions

Preheat oven to 325 degrees.

Prepare rice following directions on box, substituting poultry seasoning for salt. Set aside. In a skillet, melt margarine. Saute green pepper, onion, celery, and mushrooms. Sprinkle with curry powder. Combine and mix with rice. Sprinkle inside of roasting chicken with basil. Fill chicken cavity with rice mixture. Rub chicken with small amount of margarine. Sprinkle with pepper, thyme, and paprika. Bake 1 hour and 40 minutes (or 20 minutes per pound). Carve, remove skin, and serve.

Serving size is about 5 ounces chicken and 2/3 cup stuffing.

Content per Serving:

total fat .. 10.9 g cholesterol .. 120 mg calories .. 377

saturated fat .. 2.4 g carbohydrate .. 21 g protein .. 46 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Margaret Filliaux

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.