Rice Balls Recipe - Cooking Index
Rice Balls Recipe - Cooking Index
| 1 lb | 454g / 16oz | Lean ground beef |
| 1/2 cup | 80g / 2.8oz | Uncooked white rice |
| 1 | Green pepper - chopped | |
| 1 | Onion - chopped (medium) | |
| 1/2 teaspoon | 2.5ml | Salt |
| 1/2 teaspoon | 2.5ml | Freshly-ground black pepper |
| 1 | Canned tomatoes - diced |
Preheat oven to 350 degrees.
Combine all ingredients except tomatoes and shape into balls. Put in dutch oven. Pour tomatoes oven top, cover. Bake 2 hours. If too dry, add tomato sauce for more juice.
Serving size is 1/4 of reicpe.
Content per Serving:
total fat .. 14.8 g cholesterol .. 71 mg calories .. 362
saturated fat .. 5.6 g carbohydrate .. 32 g protein .. 26 g
Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Mary Van Horn
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