Pasta With Cottage Cheese And Spinach Sauce

Recipe Ingredients

1 lb	454g / 16oz	Penne or other short tubular macaroni
20 oz	568g	Frozen leaf spinach - thawed
4 tablespoons	60ml	Margarine
2		Salt
1 cup	146g / 5.1oz	Cottage cheese, lowfat

Recipe Instructions

Cook pasta following directions on box and drain. Saute spinach in skillet in melted margarine and salt for 2 minutes. Pour over pasta. Mix in the cottage cheese. Serve at once.

Serving size is 2 cups.

Content per Serving:

total fat .. 9.4 g cholesterol .. 2 mg calories .. 374

saturated fat .. 1.6 g carbohydrate .. 58 g protein .. 17 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by N/a

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